I know you have a schedule on the foodstuff that you take in every day, ensuring that each day to take in a balanced diet. Depending on the appetite that you have, you may opt to skip some of the foods that you have prepared. This means that for you to be sure of having a balanced diet, you need a supplement.
This supplement is a multivitamin. It contains vitamins and minerals that you need in small amounts that support physical and mental functions. The vitamins are the eight B-complex vitamins(B1(thiamine), B2,B3, B5,B6,B9,B12,Biotin), A, C, D, E, and K. Minerals are calcium, potassium, iron, copper,magnesium and iodine.
If you eat less than 1600 calories per day, have limited food choices due to allergies or medical conditions, you are a vegetarian, you need to consult your doctor about a multivitamin supplement. Since we have all agreed that despite the effort of taking in a balanced diet, we need multivitamins to supplement the vitamins and minerals that we fail to take in.
But the biggest challenge is on how to choose the most effective multivitamin. You can try Numan to find the best one for your needs. Here are some of the things we should consider when choosing multivitamins.
We should consider ingredients in the multivitamin.
You get to know the ingredients on the label listed from the one in a large amount to the least in amount. For a multivitamin to be effective, it must have a high amount of vitamin B’s adequate amount of vitamin A and some minor minerals. Calcium and magnesium are large molecules and are dosed separately depending on your need.
Sugar content. I know you don’t want to add a large amount of sugar in the name of minerals and vitamins. The multivitamin that you choose should not have sugar in it. The sugar is labeled as sucrose, cane sugar, cane syrup, tapioca syrup, glucose syrup.
Iron content. Individuals that are at risk of iron deficiency should consider taking a multivitamin that has iron in it. The individuals are pregnant menstruating women, those suffering from( intestinal disorders, alcoholism, and infection), donors of blood, and those in chronic disease states like cancer and inflammatory diseases.
Percent of the daily value for key nutrients. If your goal is to have optimal health, you need more than the recommended daily allowance. But if you want to prevent deficiency diseases like scurvy(vitamin C deficiency), you take in the recommended daily allowance of the nutrients.
Bioavailability. For nutrients to be of use in your body, they must be in a readily absorbable form or will just be passing your digestive system. You should choose vitamins and supplements that are in bioavailable form. These are readily absorbed in the body upon consumption.
Synthetic content. I know you know synthetic is plastic, and believe you can not allow the plastic to get in your body. The multivitamins that have synthetic content are always inexpensive and less active. For example, the synthetic form of B12 is cyanocobalamin, and the nonsynthetic form is methylcobalamin, the form needed for nervous system health.
Form of a multivitamin. Always go for vegetable capsule form, for they are easily broken down and absorbed and assurance of their safety upon consumption for they have a long shelf life and are free from bacterial growth. The tablet form is heat compressed and needs many hydrochloric acids in your stomach to digest and absorb nutrients from the tablet.
In conclusion, a multivitamin is a must supplement that we need to take daily for the maintenance of good health.